Chestnut, which you can find on almost every street, every avenue in Istanbul, and which will blow your mind with its excellent scent and delicious taste is a street flavor that accompanies you when you are alone, with your friends, walking, or just sitting.<\/em><\/p>\n D\u0130YABET\u0130 OLANLAR DA Y\u0130YEB\u0130L\u0130R Kestane tam bir lif, mineral, iyi ya\u011f asitleri, vitamin, besleyici ve antioksidan madde deposudur. Kestane, lif zengini oldu\u011fu i\u00e7in diyabetin \u00f6nlenmesinde ve y\u00f6netilmesinde \u00e7ok etkilidir. Zira kestane gibi lifli yiyeceklerin glisemik endeksi d\u00fc\u015f\u00fckt\u00fcr. Bu da kan \u015fekerinin daha yava\u015f y\u00fckselmesini sa\u011flad\u0131klar\u0131 anlam\u0131na gelir.<\/p>\n Chestnut is an excellent source of fibers, minerals, good fatty acids, vitamins, and nutritious and antioxidant materials. Since it is fiber-rich, it is very effective in prevention and management of diabetics, because the glycemic index of the fibrous foods like chestnut is low. This means that they decelerate the rise of the blood sugar level.<\/em><\/p>\n BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130R Kestanenin yap\u0131s\u0131nda bulunan C vitamini ve di\u011fer antioksidanlar, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi i\u00e7in birebirdir. C vitamini beyaz kan h\u00fccrelerinin \u00fcretimini desteklemesinin yan\u0131 s\u0131ra, v\u00fccuttaki serbest radikallerin etkisiz hale getirilmesinde de \u00f6nemli rol oynar. Bu da ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin patojenler \u00fczerine odaklanmas\u0131na ve hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n The vitamin C and the other antioxidants in the structure of the chestnut are the best choice to strengthen the immune system. In addition to supporting the production of the white blood cells, the vitamin C plays an important role in neutralizing the free radicals in the body. And this helps the immune system to focus on the pathogens and prevent the diseases.<\/em><\/p>\n BA\u011eIRSAKLARA \u0130Y\u0130 GEL\u0130R Kestane, lif deposu bir yiyecektir. Lifler ise ba\u011f\u0131rsaklarda peristaltik hareketi tetikler. Bu kestanenin, ba\u011f\u0131rsak hareketlerini d\u00fczenledi\u011fi ve rahats\u0131zl\u0131\u011f\u0131 \u00f6nledi\u011fi anlam\u0131na gelir. Lifler ayr\u0131ca yediklerinizdeki besleyici malzemelerin m\u00fcmk\u00fcn oldu\u011funca fazla emilmesini de sa\u011flar.<\/p>\n The chestnut is a fiber source food. The fibers trigger the peristaltic movement of the intestines. This means that the chestnut regulates the intestinal movements and prevents disorders. The fibers also ensure that the nutritious materials in your foods are absorbed as much as possible.<\/em><\/p>\n HAFIZAYI G\u00dc\u00c7LEND\u0130R\u0130R Kestanenin bir di\u011fer faydas\u0131 ise beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirmesidir. \u0130\u00e7inde bulunan B vitaminleri, n\u00f6rolojik geli\u015fim ve fonksiyonla do\u011frudan ba\u011flant\u0131l\u0131d\u0131r. Dahas\u0131 kestanede bulunan potasyum, beyne kan ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131r, sinir sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 korur, konsantrasyonu ve haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/p>\n![\"\"](\"https:\/\/www.midtown-hotel.com\/wp-content\/uploads\/2018\/12\/firinda-kestane-tarifi-600x399.jpg\")
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\n<\/strong>EVEN THE DIABETICS CAN EAT IT<\/strong><\/em><\/p>\n![\"\"](\"https:\/\/www.midtown-hotel.com\/wp-content\/uploads\/2018\/12\/kestane.jpg\")
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\n<\/strong>IT STRENGTHENS THE IMMUNE SYSTEM<\/strong><\/em><\/p>\n![\"\"](\"https:\/\/www.midtown-hotel.com\/wp-content\/uploads\/2018\/12\/kestane-kebap-600x300.jpg\")
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\n<\/strong>IT IS GOOD FOR THE INTESTINES<\/strong><\/em><\/p>\n![\"\"](\"https:\/\/www.midtown-hotel.com\/wp-content\/uploads\/2018\/12\/127239-600x301.jpg\")
\u00a0<\/strong><\/p>\n
\n<\/strong>IT BOOSTS THE MEMORY<\/strong><\/em><\/p>\n
![\"\"](\"https:\/\/www.midtown-hotel.com\/wp-content\/uploads\/2018\/12\/Ekran-Resmi-2018-12-21-08.55.54-600x399.png\")
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